First,Let me tell that CNN recently highlited The New England Journal of Medicine obesity study comparing low carb and low fat. Which was best for losing body fat?
Drum roll...........low carb beat low fat.
"A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques."
- CNN
Both were the same caloric intake. Why did low carb beat low fat?
Low carb helps activate Hormone Intelligence Therapy (HIT).Low fat DESTROYS HORMONAL INTELLIGENCE. But there is more to it. And if you learn about it, you can lose fat and build lean sexy muscle at any age, while increasing your lifespan.
