What if the pandemic killers like diabetes, heart disease and cancer weren't that far down the road and you'd be coming face to face with them in just a few short weeks or years? Would you take action and invest in your health? Could you dedicate a mere 90 days to avoid them for the rest of your life?
Most of us don't like to think about the serious health complications that could be waiting for us, even though, in the back of our minds, we know we may face some of them. It's easy and much more comfortable to shrug those worries off, and assume that we won't have to deal with them anytime soon.
According to the Centers for Disease Control (CDC), people who are overweight or obese are at a higher risk for all of the following:
- Hypertension (high blood pressure)
- Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
- Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Sleep apnea and respiratory problems
- Depression
- Some cancers (endometrial, breast, and colon)
Live wellness life. Melt the fat, and you free yourself from all the above complications that are nothing more than consequences of carrying too much fat.You might also need yo know the there is a difference Between Health and Fitness.
