Blood Glucose Tips
When a meal is accompanied with the fiber known as psyllium husk, blood glucose and insulin levels are significantly lower after the meal relative to meals consumed without this functional fiber. This has significant benefits to health and longevity.
Sweet Tip for Controlling Blood Glucose
Rapid increases in blood glucose levels are potent signals to the beta-cells of the pancreas to increase insulin secretion. Over time, repeated elevations in blood glucose and excessive insulin secretion increase the risk of obesity, type 2 diabetes, cancer as well as heart disease.
Simply using a tablespoon of psyllium prior to a meal is a natural deterrent to these pandemic killers.
wellnessplanet.blogspot.com:
Blog about Family wellness tips plan
