Triglycerides not Guilty

Triglycerides not Guilty

What is Triglycerides ?How it effect our body?
Triglycerides are a form of fat derived from fatty acids and sugar (glucose). They compromise a large portion of fat in our body.

High levels of triglycerides have been implicated as the cause of heart attack. This is untrue. Elevated triglycerides are due to excess sugar consumption. As sugar is consumed, glucose levels increase in the liver. The result is an increased output of sugar derived triglycerides.

That is not all. Excess sugar consumption over long periods of time promotes plaque build-up in the mechanically stressed regions of the heart - heart attack results. Triglycerides are innocent bystanders. The real killer is sugar. Corporate America works tirelessly to obfuscate this from parents and children.

This is not medical advice. Medical diagnosis and treatment is constrained by law to be the monopoly of state licensed practitioners.






By:family wellness plan and tips
Via:Shane Ellison Reference[2]

3-Minute Power Breakfast?

Yes,I understand that you are in hurry,and most probably toy only take 3 minute for you breakfast,I really do eat this most every morning. I don't recommend it if you have a weak stomach. But if you are a busy professional who finds it hard to get time for breakfast,you got to understand that a morning meal not only curbs hunger, but also provides premium nutrients for your body.

 Eliminates breakfast once in a while is okay of you are young and healthy,but if you constantly taking foods that are that only 3-Minute so called Power Breakfast... My advice is that don't skip breakfast.Wake up early,take you time to enjoy a delicious breakfast.The American Dietetic Association says breakfast is the most important meal of the day.


 *Image by autan
Yummy Breakfast Advice by :wellnessplanet.blogspot.com