The National Institute of Health (NIH) sponsored a two day seminar entitled "Carnitine [acetyl-L- carnitine AKA ALCAR]: The Science behind a Conditionally Essential Nutrient". These were the highlights:
Those who had suffered from a heart attack, ALCAR supplementation (2-3 g/day over 4-8 weeks) resulted in a reduction in the amount of damage to the heart muscle.
ALCAR reduced the incidence of angina and cardiac arrhythmias as well as the need for anti-angina and anti-arrhythmic medications.ALCAR (2g/ day for 6 months) increased exercise capacity among the elderly and patients with angina.Natural sources of carnitine include foods of animal origin, such as meat and dairy products.
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Also Check out:What's Your Risk for Heart Disease?
