Exercise to Relieve Joint Pain
Low-impact or even no-impact exercises work best for those suffering from joint discomfort. Aerobic swimming allows range of motion exercise with minimal strain on joints. A comfortable walk on even ground with proper footwear will not tax your joints. Gradually increase your walking speed so that you are able to take a brisk walk for at least 15 to 20 minutes a day.
Pilates are especially structured for people who need a low impact and low intensity exercise program. Pilates are a flow of body movements that build up strength in the muscles and increase flexibility of joint range and motions. Pilates incorporates precision, poise and breathing making it a great way to exercise and relax at the same time!
Joint Health Supplements
Many people revert to NSAIDs to help them get through painful exercise. Exercising an inflamed joint, because NSAIDs have deadened the pain is more likely to cause damage in the long run. Instead, a better option is to use joint health supplements like GoFlex. These supplements contain a combination of nutrients both natural and herbal, such as glucosamine sulfate, Hyal joint, Interhealth Collagen II, MSM, boswellin and more. Many of these have been researched well. .
Don’t let joint discomfort stop you from exercising. Why? Because exercising can help alleviate joint pain. Doctors recommend exercise for relieving discomfort associated with poor joint health. Initially, it may not make sense to a person who is suffering from excruciating discomfort after each exercise routine. But ask your doctor about using a personalized exercise routine tuned to your level of comfort to help you overcome the hurdle. In time, you can successfully enjoy your exercise plan and look forward to a happy, independent lifestyle for years to come!
