You often heard Health and Fitness,are there the same things? Most people assume there are the same,the truth is there are similar and related but they are difference things..
The biggest difference between health and fitness
Let'ds use the example of the distinction between aerobic and anaerobic exercise, between endurance and power. Aerobic means, literally, “with oxygen,” and refers to moderate exercise sustained over a period of time. Your aerobic system is your system for endurance, and encompasses the heart, lungs, blood vessels, and aerobic muscles. If you activate your aerobic system with proper diet and exercise, you burn fat as your primary fuel.
Meanwhile, anaerobic means, literally, “without oxygen,” and refers to exercise that produce short bursts of power. Anaerobic exercise burns glycogen as its primary fuel, while causing the body to store fat. Genetics plays a part in your body’s ability to burn fat and in fact, some people are born with a highly aerobic system already in place. These are the people we envy who seemingly can eat anything and not gain an ounce.
